Please note that courses, coaching, and other content do not provide medical or therapeutic advice. These offerings are meant to provide valuable education, resources, and practical solutions for individuals and groups looking to authentically support and improve their wellbeing.
Online Courses
Coming soon:
Holistic Wellbeing: a comprehensive, self-paced course combining education, self-reflection, practices, and strategies for creating lasting change — all in support of your lifelong wellbeing.
Mini courses:
Actionable Happiness
Community-Building in the Modern World
Compassion & Self-Compassion
Creating Lasting Change
Routines, Rituals, and Grounding
Coaching & Intensives
Before signing up for coaching, let’s meet — for free! — for a quick chance to say hello and give you the space to ask any initial questions you may have.
A subscription to monthly coaching, which includes one 2-hour session per month, brief check-ins in between, and additional support as relevant to your journey. This monthly subscription will continue for 6 months, after which it can be renewed if desired. If you have not completed the initial 3-hour session, please book that first.
Initial 3-hour coaching session — a dedicated space to go deep, understand your wellbeing across multiple dimensions, and begin to clarify what matters most.
3-month intensive. Each month includes three 2-hour sessions, between-session support, and practices tailored specifically to where you are in your process. Sessions are structured but responsive — we follow a thread, and we follow you. At the end of 3 months, we will take a look back at our time together and consider how to continue supporting your wellbeing journey.