Holistic Wellbeing Course
In-depth learning of each area of wellbeing.
Meaningful reflection questions to explore how each area of wellbeing is currently experienced in your own life.
Accessible practices for cultivating that area of wellbeing.
A strategy for creating lasting change in your life.
This series is intended to help you grow in your holistic wellbeing.
You will get to learn about key areas of well-being, reflect on what each area of holistic wellbeing looks like currently in your own life, and engage in practices that support lasting, positive change toward greater wellbeing.
Holistic Wellbeing
Knowledge + self-reflection + practice + creating lasting change.
-
-
Overview + The Anti-Quick Fix
There is no quick-fix to well-being. And, it doesn’t require expensive retreats, yoga classes, or supplements. Well-being that is authentic and sustainable requires internal and intentional work. But it doesn’t have to be hard work!
There is no quick-fix to well-being. And, it doesn’t require expensive retreats, yoga classes, or supplements. Well-being that is authentic and sustainable requires internal and intentional work. But it doesn’t have to be hard work!
-
Wellbeing in Context
This course focuses on what you can do at the individual level. That's intentional, and it's also a limitation. This lesson unpacks those limitations and frames up some of the current wellbeing movement.
This course focuses on what you can do at the individual level. That's intentional, and it's also a limitation. This lesson unpacks those limitations and frames up some of the current wellbeing movement.
-
Reflection questions for getting started.
-
Foundations for Wellbeing Work
Intentionally cultivating wellbeing will be more effective with a few key elements…
Intentionally cultivating wellbeing will be more effective with a few key elements…
-
-
-
What is mental-emotional wellbeing?
What is it, why is it foundational to wellbeing, and what are the benefits?
What is it, why is it foundational to wellbeing, and what are the benefits?
-
Assessing your own mental-emotional well-being
-
Practices: Overview | Mental-Emotional Wellbeing
Overview of the practices for nurturing mental-emotional well-being
Overview of the practices for nurturing mental-emotional well-being
-
Practice 1 for mental-emotional wellbeing.
-
Practice 2 for mental-emotional wellbeing
-
Practice 2 for mental-emotional wellbeing
-
Practice 4 for mental-emotional wellbeing
-
Practice 5 for mental-emotional wellbeing
-
Practice 6 for mental-emotional wellbeing
-
A brief goal-setting exercise.
-
-
-
What is relational wellbeing?
Our social connections matter. Humans are inherently social creatures. Our social relationships have and always will be vital to our survival – and to our wellbeing and flourishing.
Our social connections matter. Humans are inherently social creatures. Our social relationships have and always will be vital to our survival – and to our wellbeing and flourishing.
-
Practices: Overview | Relational Wellbeing
Overview of the practices for nurturing relational wellbeing
Overview of the practices for nurturing relational wellbeing
-
Practice 1 for relational wellbeing.
-
Practice 2 for relational wellbeing.
-
Practice 3 for relational wellbeing.
-
Practice 4 for relational wellbeing.
-
More on connection, openness, belonging, and sense of community.
-
A brief goal-setting exercise.
-
-
-
What is spiritual wellbeing?
Spiritual wellbeing encompasses your reason for getting up in the morning and the process of cultivating and realizing your inner potential.
Spiritual wellbeing encompasses your reason for getting up in the morning and the process of cultivating and realizing your inner potential.
-
Practices: Overview | Spiritual Wellbeing
Overview of the practices for nurturing spiritual wellbeing
Overview of the practices for nurturing spiritual wellbeing
-
Practice 1 for spiritual wellbeing.
-
Practice 2 for spiritual wellbeing.
-
Practice 3 for spiritual wellbeing.
-
A brief goal-setting exercise.
-
-
-
Introduction & The Task
The hidden side of psychological and behavior change research: It’s hard to make things stick.
The hidden side of psychological and behavior change research: It’s hard to make things stick.
-
Behavior Change 101
Most goals in life require some kind of behavior change.
And if you are using any practices to support your wellbeing goals, then you are likely adopting a new behavior.
Most goals in life require some kind of behavior change.
And if you are using any practices to support your wellbeing goals, then you are likely adopting a new behavior.
-
Setting Effective Goals
Effective goals include your what, how, when, and why. They also require reality checking against your current circumstances and experiences, as well as continual reflection and adjustment as you make moves towards those goals.
Effective goals include your what, how, when, and why. They also require reality checking against your current circumstances and experiences, as well as continual reflection and adjustment as you make moves towards those goals.
-
Have you set an achievable goal?
-
Getting it right takes practice!
-
We like homeostasis, even when it isn't good for us.
-
What now?
-